How long, and then what.

Long enough for every goal to show a number. Sleep and focus show in days, but body composition takes four to six weeks to move and twelve to be visible; skin takes eight to twelve; tissue keeps pace with the injury. Thirty days answers nothing for most goals. Ninety answers all of them, and it is short enough that stopping is a real choice and not a sunk cost.

It is also the unit the dose steps are built around. The core starts low and rises a step at a time, a month apart, so that by week twelve it is at the highest step the sheet allows, and you know how you respond at each one. The steps themselves are on the results sheet; this page is about what comes after them. The Planner draws the 90 days as a calendar, and the vial duration tool shows the week each vial ends.

The fat-loss compound, for as long as the goal is fat loss. Stopping it returns appetite to where it was, and the weight tends to follow within months; the trials that produced the headline numbers ran for well over a year. At day 90 most people continue at the step they reached, and the conversation about higher steps happens then, not on a page.

The copper peptide, for skin and hair. Its effect is cumulative and it does not build a tolerance, so people who came for skin tend to keep it at the daily rhythm for as long as they want the result. NAD+, for energy, is continued at whatever rhythm the day-90 number supports, often three mornings a week for another block, then lighter.

The growth hormone pairing. Ninety days on, then a break, then on again, because the body's own release is what it works with and a pause keeps that response fresh. The break is usually four to eight weeks, and the next block starts where the last one left off.

The repair peptides. Most recovery protocols either stop at day 90 or drop to a lighter rhythm, because tissue that has healed does not need daily help. If the injury is chronic, a maintenance rhythm continues; if it has resolved, the compound comes off. DSIP for sleep is judged on the tracked number at week eight and again at day 90; if deep sleep moved and holds when the dose is lightened, it is cycled down.

The focus compounds. Semax and selank are same-day compounds: the effect peaks within hours and fades by evening, so there is nothing to cycle and nothing to taper. Most people settle at three or four days a week and skip the rest. The sheet builds in a week off in the last block to see whether the baseline itself has moved.

MOTS-c, the mitochondrial compound, is taken on training days and judged on training output. If capacity has not changed by week eight, it stops rather than rises. That is the general rule for every support compound: it earns its place or it comes off.

Three outcomes, decided on the number. Continue: the number moved and the compound stays at the step it reached. Adjust: the core stays and the support is swapped, lightened or dropped. Stop: the number did not move, and the compound is not earning its place. The check-in is on the message thread, with the same person, and the next 90-day block is built from what the first one showed.

A year, then, looks like four blocks. The first is the one the quiz builds. The second usually continues the core and reconsiders the support. The third and fourth are where the cycled compounds come off and go back on. The timing answer sets out what each goal shows at each block. Take it to a doctor who knows you before you begin.