Longevity at ₱3,000, ₱6,000 and ₱10,000 a month.

The recommender ranks what your answers point at, then fills the ranking until the band is full. The smallest band opens one compound and runs it properly for the whole 90 days. The next opens a second at week five, once you know how you respond to the first. The third adds a third at week nine. The largest opens everything your answers support, which is not the same as everything on the site.

That order matters more than the total. One compound run properly for twelve weeks tells you something. Three compounds started on the same morning tell you nothing, because when something changes you cannot say which one changed it, and when something goes wrong you cannot say what to stop. The bands are a budget question on the surface and a sequencing question underneath.

Skip the third compound before the first has run a month. Skip anything sold as a stack, a bundle or a protocol-in-a-box by someone who has not asked you fourteen questions. Skip the wearable until the tape measure has been used weekly for a month, because the tape is free and it moves first. Skip the biological age test, which changes over years rather than over the 90 days you are about to run.

At the smallest band, skip the support compound rather than halving the core; a core at its proper rhythm beats two compounds run thin. At the largest, skip the temptation to open everything on day one for exactly the reason above. What money buys here is a longer stack, not a faster result, and the cost page shows what each goal runs at once everything is open.

Sleep. Seven hours in a cool dark room does more for every goal on this site than any compound in any band, and it costs nothing. The sleep page is written for this city specifically, where the room is the problem.

Protein. Appetite falls hard on a fat-loss compound, so protein has to be deliberate rather than incidental, and the weight you lose without it includes muscle you wanted to keep. The protein page hits the floor with food already in a Filipino kitchen.

Strength training. The compound decides how much you lose; the barbell decides what you keep. Two sessions a week is the floor and it can be done in a condo gym. The strength page says what enough looks like.

And the doctor. Every band, every goal, every compound: take it to a doctor who knows you before you begin. The compounds on this site are research materials, not registered with the Philippine FDA and not approved for human use, and no budget changes that. The page for your doctor gives them what they need in one place.