A tape, a scale, and maybe a watch.
The three things that measure a protocol, where they are sold here, and which numbers matter.
Gear
Shape
the protocol it funnels to
Before you start.
- This page covers the three things that measure a protocol: a scale, a tape measure, and, if you want one, a wearable. Where each is sold here, at the price printed.
- The tape does most of the work and costs the least. The wearable is optional. The scale is the honest one if it is used the same way every week.
- You leave with what to buy, what to ignore, and how the numbers reach the Tracker.
A body composition scale estimates fat and lean mass from a small current through the feet; the estimate wobbles with hydration and time of day, so use it the same morning conditions each week and watch the trend. A cloth tape around the waist at the navel, level, after breathing out, is the measurement that tracks fat loss most directly. A wearable adds resting heart rate, sleep timing and an estimate of fitness, which are useful on the energy and sleep protocols and irrelevant on the others.
The products below are from official brand stores in the Philippines or the maker's own shipping page, fetched on the date shown with the price as printed in its currency. Some wearables are not sold here officially, and the card says what the maker's own page said about shipping on the date.
3 entries, verified.
Each one fetched from its own public page on the date shown, and its whole services menu checked for anything injectable. Listed by area, not ranked.
Online
Garmin Philippines
OnlineThe maker's own Philippine store for its watches, which list resting heart rate, sleep, HRV status and a VO2 max estimate among the features, with prices in pesos.
- Watches with VO2 max estimate
- Sleep and HRV tracking
Forerunner 570, 42 mm ₱33,490 garmin.com · read 2026-09-07 · menu checked 2026-09-07The .com.ph domain is not Garmin's; the maker's store is garmin.com under en-PH.Apple Philippines
OnlineThe maker's own Philippine store, which lists the current watch with a starting price in pesos.
- Apple Watch
Apple Watch Series 11, from ₱26,490 apple.com · read 2026-09-07 · menu checked 2026-09-07WHOOP
OnlineA wrist strap sold by membership. Its own support page lists the countries it ships to, and the Philippines is not on the list on the read date.
- Not shipped to the Philippines, per its own page
Ask for current pricing.
support.whoop.com · read 2026-09-07 · menu checked 2026-09-07The page names Singapore, Hong Kong, Japan, Thailand, Taiwan and South Korea in Asia, and says some members use freight forwarders, which it does not endorse.
Weekly, same morning, before eating: weight, then waist. Put both into the Tracker, which charts them against the plan's steps. Monthly, a photograph in the same light. The rest is optional.
How it fits your protocol.
The shape protocol is judged on waist and photograph as much as weight, because the point is fat, not kilograms. The body composition timeline sets the pace; the tape and the scale report against it each week. The energy and sleep protocols are judged on how the afternoon and the night feel, which the Tracker records as scores, and a wearable's resting heart rate and sleep timing are the numbers behind those feelings.
None of this is required to run a protocol. It is how you know at day 90 what changed.
Shape protocols here are built on Retatrutide and KLOW Blend. Yours starts with three minutes.
Get startedQuestions
Do I need a smart scale?
No. Any scale used the same way every week shows the trend. The body composition estimate on a smart scale is a bonus to watch, not a measurement to trust in isolation.
Where do I measure my waist?
At the navel, tape level, after breathing out, before eating, same spot each week. The Tracker has the field.
Are wearables sold officially in the Philippines?
Some are; some ship from abroad; some do not ship here. Each card says what the maker's own page said on the date. Nothing here is a recommendation.
How often should I weigh in?
Once a week, same morning conditions. Daily weighing measures water and salt and the weather.
Related
Listed as facts, with a source and a date. We are not affiliated with anyone here and nobody paid to be listed.
Longevity Manila builds your protocol from your answers. We are not a clinic. Fulfilment is by Primara Labs, our partner and supplier. Take it to a doctor who knows you before you begin.