Your numbers, before and after.
Baseline and day 90 side by side, to take to your doctor.
What you need
Your lab results. Both dates.
Before you start.
- This tool keeps your baseline and day-90 numbers side by side, in the units your lab printed, to hand to your doctor.
- Have your lab report in front of you. Add the tests it ran, from the list or by name, and type the values and units.
- You get a clean two-column printout. Nothing here says what a number means.
Opening the log.
Nothing you enter here leaves your phone. Your data stays on this device.
Why two columns and nothing else.
A protocol is a change, and a change is measured against a baseline. The panel you draw before day one and the one you draw at week twelve are the record of what moved. This page keeps the two side by side, in the units your lab printed, so the comparison is easy to read and easy to hand over. It does not colour a number, flag it or say what it means. That is a conversation with a doctor who can see your history, and the printout is for them.
When to draw each column.
The baseline is drawn before the first dose, ideally in the week before day one, fasted if your doctor asks for it, at the lab your doctor uses. The retest is drawn at week twelve, the day the Planner marks as the checkpoint, at the same lab and in the same conditions, so the two columns are comparable. Same lab matters more than people expect: two laboratories can print the same result in different units, and this page keeps whichever unit yours printed.
Which tests to run is a question for the doctor who knows you. The list on this page holds the panel names people commonly bring so they are quick to add, and any other test can be added by name. Type the values exactly as printed, with the unit, and leave a cell empty rather than guess. When both columns are in, print the page and take it with you. The reading of the numbers belongs to your doctor, and this page is built so that nothing here does it for them.
If you are not taking bloodwork, this page is not for you and nothing else on the site depends on it. Weight, waist and the same-light photograph are the measurements every protocol here asks for, and they live in the Tracker. Bloodwork is the extra layer for a person whose doctor wants to see what moved underneath, and two clean columns are the fastest way to show them.
Questions
Which tests should I ask for?
That is a conversation with your doctor. The list here has the panel names people commonly bring, so you can add them quickly, and any other test by name.
Will this tell me if a number is high or low?
No, and it will not colour a number or add a range. Reference ranges depend on the lab, your sex and your age, and reading them is what your doctor does.
When is the retest?
Week twelve, the day the Planner marks as the checkpoint. If you have a plan on this device the date appears here; otherwise enter the date your lab drew it.
Where are these numbers stored?
In this browser on this device only. Nothing is uploaded. Export keeps a copy as a file; Delete everything removes it.
Why keep both columns?
Because a protocol is a change, and a change is measured against a baseline. Two columns make what moved obvious to anyone reading them.
Three minutes. Built from your answers.
Get startedRelated
Nothing you enter here leaves your phone. Longevity Manila builds your protocol from your answers. Fulfilment is by Primara Labs, our partner and supplier. Take it to a doctor who knows you before you begin.
Built into every protocol.
Fourteen questions, and the protocol arrives with the numbers this tool asks for already filled in.