Longevity in Ortigas.
A 90-day protocol delivered same day, and the laboratories, coaches and recovery places around Ortigas whose pages were checked.
Ortigas
7 verified
each read from its own page
A protocol ordered before noon reaches Ortigas, Pasig and Mandaluyong the same day. This page lists the laboratories, the coaches and the recovery places around that centre, each one read from its own public page on the date on its card.
The quiz is where a protocol comes from. Everything on this page is what goes around it once it exists.
Metro Manila orders placed before 12 noon are delivered the same day, Ortigas included. Fulfilment is by Primara Labs, our partner and supplier.
See which of these belong in your protocol.
Get startedStart with the goal.
Seven outcomes. The quiz sets one and builds the 90 days around it.
Protocol 1 of 7: Shape
What running a protocol in Ortigas is actually like.
Ortigas is the middle of the city in the way that matters here: it is reachable from Quezon City, Makati and the eastern suburbs without any of them being a project. The hospital here publishes preventive health check packages built on the panels a protocol actually cares about, and the strength coaching in this area is unusually deep for the size of the district.
What Ortigas does not have on any page we could read is a published price for a single laboratory test, which is true almost everywhere in the city and is why the cards say ask for current pricing rather than guessing. Take the test names from the baseline panel page to the counter and ask them to quote the list.
Training near you.
Gyms and coaches whose own pages describe real programming, and whose menus carry nothing injectable.
Fitness First Philippines
BGC · Makati · Ortigas · QC · Alabang · ManilaA club chain with personal training on a personalised plan, an assessment with body composition and movement screening, and strength and conditioning classes.
- Personal training
- Body composition assessment
- Strength classes
Personal training, per session, frompricing varies by package ₱1,512 Single club membership, per month, from ₱2,650 Multi-club membership, per month, from ₱2,800 fitnessfirst.com · read 2026-09-07 · menu checked 2026-09-07Nine Metro Manila clubs. Free consultation and one-day trial on the site.Kinetix Lab
QC · Ortigas · MakatiA strength and conditioning gym with coached programmes for body recomposition, athletic training and pre and post-natal fitness, barbell group classes, and a physiotherapy recovery room.
- Coached strength programmes
- Barbell classes
- Strength meter assessment
- Recovery room
Ask for current pricing.
kinetixlab.com.ph · read 2026-09-07 · menu checked 2026-09-07UP Town Center, The Podium and One Ayala. Book a visit or a strength meter assessment online. Prices on enquiry.KILOS.PH Fitness Center
OrtigasA powerlifting, weightlifting and CrossFit gym in Pasig with one-to-one personal training and sports strength and conditioning.
- Powerlifting
- Weightlifting
- Personal training
- Strength and conditioning
Ask for current pricing.
kilos.ph · read 2026-09-07 · menu checked 2026-09-07Mercedes Avenue, Pasig. Enquire through the contact form. Prices on enquiry.
Bloodwork near you.
Where a baseline is drawn and where the scans are done, with any published price and the date it was read.
Hi-Precision Diagnostics
Nationwide · BGC · Makati · Ortigas · QC · Alabang · ManilaA laboratory chain with routine blood, urine and stool tests, imaging, health test packages and a home service that covers all of Metro Manila.
- Routine laboratory tests
- Home service
- Health test packages
- Advanced lipid testing
Ask for current pricing.
hi-precision.com.ph · read 2026-09-07 · menu checked 2026-09-0728 Metro Manila branches; hours are listed per branch. Home service is booked on the site or by the hotline. Senior discount stated on the site.The Medical City, Ortigas
OrtigasA hospital with adult preventive health check packages built on blood chemistry, lipids, glucose, kidney and liver panels, and a treadmill stress test under its cardiovascular institute.
- Laboratory tests
- Preventive health check packages
- Treadmill stress test
Ask for current pricing.
themedicalcity.com · read 2026-09-07 · menu checked 2026-09-07Wellness Center outpatient Monday to Saturday, 7am to 5pm. Online booking on the site. The price directory sits behind a login.
Recovery near you.
Sports physiotherapy, heat and cold, and the hospital sleep laboratories, each checked the same way.
PMP Pain Center
Ortigas · NationwideA physiotherapy chain with manual therapy, shockwave, TECAR, spinal decompression and therapeutic exercise, with branches across the country.
- Physiotherapy
- Shockwave
- Manual therapy
Ask for current pricing.
pmpcorp.ph · read 2026-09-07 · menu checked 2026-09-07Pasig and Mandaluyong branches near Ortigas, 8am to 7pm most days. Prices on enquiry.The Medical City, Center for Sleep Medicine
OrtigasA hospital sleep centre with full-night diagnostic and split-night studies, multiple sleep latency testing, CPAP titration and cognitive behavioural therapy for insomnia.
- Full-night sleep study
- Split-night study
- MSLT
- CPAP titration
Ask for current pricing.
themedicalcity.com · read 2026-09-07 · menu checked 2026-09-07Nursing Tower 2, room 734. Monday to Saturday overnight.
Listed as facts, with a source and a date. We are not affiliated with anyone here and nobody paid to be listed. Every menu was checked for anything injectable and a hit meant the place was left off. We are not a clinic, and nobody here prescribes. Take it to a doctor who knows you before you begin.
Questions
Do you deliver to Ortigas and Pasig on the same day?
Yes, for orders placed before the noon cutoff. This page covers the Ortigas centre and the surrounding parts of Pasig and Mandaluyong, because the places listed serve all of it.
Is there a separate page for Pasig?
No. Every verified place in Pasig sits in or around the Ortigas centre, so a second page would list the same entries under a different name, which would be a worse page and not a more useful one.
Where do I get blood drawn around Ortigas?
A hospital and a laboratory chain branch are listed on this page, both read from their own pages. The hospital publishes its preventive check packages and books online; the chain publishes branch hours per branch and runs a home service across Metro Manila.
Can I get coached here without joining a gym?
Some of the coaches on this page publish online coaching with a monthly figure, which is the cheapest published coaching on this site and does not require a membership anywhere. [[resource:therapies/strength-coaching|The strength coaching page]] has what each one publishes.
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Longevity Manila builds your protocol from your answers. Fulfilment is by Primara Labs, our partner and supplier. Take it to a doctor who knows you before you begin.