Longevity in BGC.
A 90-day protocol delivered same day, and the laboratories, coaches and recovery places in BGC and Taguig whose pages were checked.
BGC
7 verified
each read from its own page
Ordered before noon, a protocol reaches BGC and the rest of Taguig the same day. Around it, this page lists where blood is drawn, who coaches, and where the recovery work is done, each place read from its own public page on the date printed on its card.
None of it is required to start. The quiz builds the protocol from fourteen answers; the places below are what people add once they know what they are running.
Metro Manila orders placed before 12 noon are delivered the same day, BGC included. Fulfilment is by Primara Labs, our partner and supplier.
See which of these belong in your protocol.
Get startedStart with the goal.
Seven outcomes. The quiz sets one and builds the 90 days around it.
Protocol 1 of 7: Shape
What running a protocol in BGC is actually like.
BGC has the newest of everything and the least of it per square metre, which cuts both ways. The hospital here runs the full imaging list including total body scanning and cardiopulmonary exercise testing, so the two measurements most people cannot get elsewhere are available in one building. The gyms are expensive and good. The recovery studios are the reason people come from other parts of the city.
The practical constraint is traffic in and out at the wrong hours, which matters because a fasted draw is a morning appointment and a coaching session is usually an evening one. If you live here, do both here. If you work here and live elsewhere, put the draw near home and the training near the office, and let the Tracker hold the log in one place regardless of where each thing happened.
Training near you.
Gyms and coaches whose own pages describe real programming, and whose menus carry nothing injectable.
Fitness First Philippines
BGC · Makati · Ortigas · QC · Alabang · ManilaA club chain with personal training on a personalised plan, an assessment with body composition and movement screening, and strength and conditioning classes.
- Personal training
- Body composition assessment
- Strength classes
Personal training, per session, frompricing varies by package ₱1,512 Single club membership, per month, from ₱2,650 Multi-club membership, per month, from ₱2,800 fitnessfirst.com · read 2026-09-07 · menu checked 2026-09-07Nine Metro Manila clubs. Free consultation and one-day trial on the site.
Bloodwork near you.
Where a baseline is drawn and where the scans are done, with any published price and the date it was read.
Hi-Precision Diagnostics
Nationwide · BGC · Makati · Ortigas · QC · Alabang · ManilaA laboratory chain with routine blood, urine and stool tests, imaging, health test packages and a home service that covers all of Metro Manila.
- Routine laboratory tests
- Home service
- Health test packages
- Advanced lipid testing
Ask for current pricing.
hi-precision.com.ph · read 2026-09-07 · menu checked 2026-09-0728 Metro Manila branches; hours are listed per branch. Home service is booked on the site or by the hotline. Senior discount stated on the site.St. Luke's Medical Center
BGC · QCA hospital whose Institute of Pathology runs haematology, chemistry, serology and microbiology, with total body DXA and cardiopulmonary exercise testing on the procedures list.
- Laboratory tests
- Total Body DXA
- Cardio-Pulmonary Exercise Test (CPEX)
- Treadmill stress test
- Executive check-up packages
Ask for current pricing.
stlukes.com.ph · read 2026-09-07 · menu checked 2026-09-07Global City on Rizal Drive, Taguig; Quezon City on E. Rodriguez Sr. Avenue. Outpatient procedures can be ordered and paid online. No home service page found.
Recovery near you.
Sports physiotherapy, heat and cold, and the hospital sleep laboratories, each checked the same way.
Ice Bath Manila
BGCA recovery studio with ice bath, hot tub, infrared sauna and compression sessions, and sauna-and-ice-bath contrast sessions.
- Ice bath
- Infrared sauna
- Contrast therapy
- Compression
4-session package ₱3,500 8-session package ₱6,500 12-session package ₱8,000 1-month unlimited membership ₱10,200 icebathmanila.com · read 2026-09-07 · menu checked 2026-09-07Packages valid one to two months from first booking. Single-session price not published.Kerry Sports Manila
BGCThe members' sports club at Shangri-La The Fort: a training floor, courts, studios, and wet areas with dry sauna, steam room, cold plunge and vitality pool.
- Dry sauna
- Steam room
- Cold plunge
- Training floor
Ask for current pricing.
kerrysportsmanila.com · read 2026-09-07 · menu checked 2026-09-07Membership priced on enquiry. Gym floor open 24 hours to members.Activait Movement Rehabilitation
BGC · QCSports and orthopaedic physical therapy with return-to-activity protocols, sports readiness profiling and a strength and conditioning programme.
- Sports physiotherapy
- Return to sport
- Sports readiness profiling
- Strength and conditioning
Movement and physical rehabilitation, 1 hour ₱3,000 Sports readiness profiling, 45 minutes ₱4,500 Conditioning and exercise programme, 12 sessions ₱22,500 activaitph.com · read 2026-09-07 · menu checked 2026-09-07BGC weekdays 8am to 5pm; UP Diliman Tuesday to Saturday 8am to 5pm. Online booking.St. Luke's Medical Center, Comprehensive Sleep Disorders Center
BGC · QCA hospital sleep laboratory with overnight sleep studies for apnoea, insomnia, restless legs, narcolepsy and snoring, from age two up.
- Overnight sleep study
- CPAP follow-up
Ask for current pricing.
stlukes.com.ph · read 2026-09-07 · menu checked 2026-09-07Global City, Institute of Neurosciences; Quezon City, Annex Building II. Book through the Product Information Hub.
Listed as facts, with a source and a date. We are not affiliated with anyone here and nobody paid to be listed. Every menu was checked for anything injectable and a hit meant the place was left off. We are not a clinic, and nobody here prescribes. Take it to a doctor who knows you before you begin.
Questions
Do you deliver to BGC and Taguig on the same day?
Yes, for orders placed before the noon cutoff. BGC and Taguig are treated as one area on this site because the places listed here serve both and nobody thinks of them separately.
Where can I get a VO2 max test in BGC?
The hospital listed on this page publishes cardiopulmonary exercise testing on its own procedures list, which is the laboratory version of the test. What it measures and what the home estimate gets you instead is on [[resource:testing/vo2-max|the VO2 max page]].
Is a body composition scan available here?
The hospital's published procedures list includes total body scanning, and one club chain's assessment includes a body composition read. Both are on this page with the source and the date. Neither publishes a price for it.
What is the cold plunge situation in BGC?
One studio listed here publishes contrast and cold work with nothing injectable on its menu, which is the test everything on this hub has to pass. [[resource:therapies/sauna-and-cold|The heat and cold page]] covers what it does and what the home version costs.
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Get startedRelated
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Longevity Manila builds your protocol from your answers. Fulfilment is by Primara Labs, our partner and supplier. Take it to a doctor who knows you before you begin.