Longevity Manila

Longevity in Quezon City.

A 90-day protocol delivered same day, and the laboratories, coaches, sleep labs and recovery places in Quezon City whose pages were checked.

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Quezon City

14 verified

each read from its own page

Ordered before noon, a protocol reaches Quezon City the same day. This is the largest set of verified places on the site, because Quezon City has more hospitals than anywhere else in Metro Manila and most of them run a sleep laboratory.

Everything below was read from its own public page on the date printed on its card. The protocol itself comes from the quiz, in three minutes.

Metro Manila orders placed before 12 noon are delivered the same day, Quezon City included. Fulfilment is by Primara Labs, our partner and supplier.

See which of these belong in your protocol.

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Start with the goal.

Seven outcomes. The quiz sets one and builds the 90 days around it.

Woman in a black set, three-quarter, warm grey studio

Shape

Leaner, and it stays.

Read about Shape
Woman in a beige linen shirt laughing, holding three iced coffees in clear cups, white studio

Energy

The same person at 8pm as at 8am.

Read about Energy
Woman in black athleisure in a shoulder stretch, white studio

Recovery

Train hard. Wake up ready.

Read about Recovery
Close beauty portrait, a glass dropper with a single drop above her cheek, white studio

Skin

Rested, in any light.

Read about Skin
Man in a black tee in a controlled stretch, warm grey studio

Strength

Building, year over year.

Read about Strength
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Sleep

Eight hours that feel like eight.

Read about Sleep
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Focus

Sharp at 4pm. Calm at 10.

Read about Focus

Protocol 1 of 7: Shape

What running a protocol in Quezon City is actually like.

If your protocol is about sleep, Quezon City is where you settle the question that has to be settled first. Six of the hospital sleep laboratories on this site are here, and a sleep study is the thing that separates a sleep problem a compound can help from an airway problem it cannot. The sleep testing page says what a study involves and why it belongs before a sleep protocol rather than after it.

The rest of the city's advantage is spread rather than concentration: laboratories, gyms and coaches across a very large area, which means the nearest of each is usually close and the best of each is usually not. Pick on travel time, because the appointment you keep at week twelve is the one that was easy to get to, and the retest is the entire point.

Training near you.

Gyms and coaches whose own pages describe real programming, and whose menus carry nothing injectable.

  • Fitness First Philippines

    BGC · Makati · Ortigas · QC · Alabang · Manila

    A club chain with personal training on a personalised plan, an assessment with body composition and movement screening, and strength and conditioning classes.

    • Personal training
    • Body composition assessment
    • Strength classes
    Personal training, per session, frompricing varies by package₱1,512
    Single club membership, per month, from₱2,650
    Multi-club membership, per month, from₱2,800
    fitnessfirst.com · read 2026-09-07 · menu checked 2026-09-07Nine Metro Manila clubs. Free consultation and one-day trial on the site.

  • Kinetix Lab

    QC · Ortigas · Makati

    A strength and conditioning gym with coached programmes for body recomposition, athletic training and pre and post-natal fitness, barbell group classes, and a physiotherapy recovery room.

    • Coached strength programmes
    • Barbell classes
    • Strength meter assessment
    • Recovery room

    Ask for current pricing.

    kinetixlab.com.ph · read 2026-09-07 · menu checked 2026-09-07UP Town Center, The Podium and One Ayala. Book a visit or a strength meter assessment online. Prices on enquiry.

  • Momentum Fitness

    QC

    A strength and conditioning gym in San Juan with one-to-one coaching, strength and power profiling, and platform training for Olympic lifts.

    • One-to-one coaching
    • Strength and power profiling
    • Olympic lifting
    Club membership₱4,000
    One-to-one personal training, from₱1,200
    Athlete monitoring₱4,500
    momentumfitnessph.com · read 2026-09-07 · menu checked 2026-09-07Metro Pointe Center, San Juan. Book a free fifteen-minute consult.

  • ZENG Fitness

    QC

    A gym with racks, barbell sets and sixty machines, and personal training from six coaches with strongman and powerlifting specialties.

    • Personal training
    • Powerlifting
    • Racks and barbells
    Membership, 1 month₱2,600
    Membership, 12 months₱27,600
    Personal training, 1 session₱1,100
    Personal training, 12 sessions₱11,400
    zengfitness.com · read 2026-09-07 · menu checked 2026-09-07Del Monte Avenue. Open 6am to midnight daily. Free intro session.

Bloodwork near you.

Where a baseline is drawn and where the scans are done, with any published price and the date it was read.

  • Hi-Precision Diagnostics

    Nationwide · BGC · Makati · Ortigas · QC · Alabang · Manila

    A laboratory chain with routine blood, urine and stool tests, imaging, health test packages and a home service that covers all of Metro Manila.

    • Routine laboratory tests
    • Home service
    • Health test packages
    • Advanced lipid testing

    Ask for current pricing.

    hi-precision.com.ph · read 2026-09-07 · menu checked 2026-09-0728 Metro Manila branches; hours are listed per branch. Home service is booked on the site or by the hotline. Senior discount stated on the site.

  • St. Luke's Medical Center

    BGC · QC

    A hospital whose Institute of Pathology runs haematology, chemistry, serology and microbiology, with total body DXA and cardiopulmonary exercise testing on the procedures list.

    • Laboratory tests
    • Total Body DXA
    • Cardio-Pulmonary Exercise Test (CPEX)
    • Treadmill stress test
    • Executive check-up packages

    Ask for current pricing.

    stlukes.com.ph · read 2026-09-07 · menu checked 2026-09-07Global City on Rizal Drive, Taguig; Quezon City on E. Rodriguez Sr. Avenue. Outpatient procedures can be ordered and paid online. No home service page found.

Recovery near you.

Sports physiotherapy, heat and cold, and the hospital sleep laboratories, each checked the same way.

  • Activait Movement Rehabilitation

    BGC · QC

    Sports and orthopaedic physical therapy with return-to-activity protocols, sports readiness profiling and a strength and conditioning programme.

    • Sports physiotherapy
    • Return to sport
    • Sports readiness profiling
    • Strength and conditioning
    Movement and physical rehabilitation, 1 hour₱3,000
    Sports readiness profiling, 45 minutes₱4,500
    Conditioning and exercise programme, 12 sessions₱22,500
    activaitph.com · read 2026-09-07 · menu checked 2026-09-07BGC weekdays 8am to 5pm; UP Diliman Tuesday to Saturday 8am to 5pm. Online booking.

  • Bulletproof Recovery + Performance

    QC

    Physical therapy and post-operative rehabilitation with return-to-sport protocols, plus a four-phase strength and conditioning programme.

    • Sports physiotherapy
    • Return to sport
    • Post-op rehab
    • Strength and conditioning

    Ask for current pricing.

    bulletproofph.com · read 2026-09-07 · menu checked 2026-09-07New Manila. Monday to Saturday 9am to 7pm. Prices on enquiry.

  • Agile PhysioRecovery Physical Therapy Clinic

    Manila · QC

    A physical therapy clinic treating sports injuries with shockwave, TECAR, laser and manual therapy, with in-house doctors and several HMOs accepted.

    • Sports injury
    • Shockwave
    • Manual therapy

    Ask for current pricing.

    agilephysiorecovery.com · read 2026-09-07 · menu checked 2026-09-07Malate and Cubao branches, 9am to 6pm daily. Prices on enquiry.

  • St. Luke's Medical Center, Comprehensive Sleep Disorders Center

    BGC · QC

    A hospital sleep laboratory with overnight sleep studies for apnoea, insomnia, restless legs, narcolepsy and snoring, from age two up.

    • Overnight sleep study
    • CPAP follow-up

    Ask for current pricing.

    stlukes.com.ph · read 2026-09-07 · menu checked 2026-09-07Global City, Institute of Neurosciences; Quezon City, Annex Building II. Book through the Product Information Hub.

  • Cardinal Santos Medical Center, Pulmonary Institute

    QC

    A hospital pulmonary institute offering polysomnography, an overnight series of tests for patients who have difficulty getting restful sleep.

    • Polysomnography

    Ask for current pricing.

    cardinalsantos.com.ph · read 2026-09-07 · menu checked 2026-09-07Greenhills, San Juan. Institute open around the clock.

  • Diliman Doctors Hospital, Sleep Center

    QC

    A hospital sleep centre with full-night diagnostic, split-night and titration sleep studies.

    • Full-night sleep study
    • Split-night study
    • Titration study

    Ask for current pricing.

    dilimandoctorshospital.com.ph · read 2026-09-07 · menu checked 2026-09-07Commonwealth Avenue. Book through the hospital trunkline.

  • Capitol Medical Center, Sleep Center

    QC

    A hospital sleep centre with full polysomnography, split-night studies, CPAP titration and mask fitting, a watch-type home monitor and multiple sleep latency testing.

    • Polysomnography
    • CPAP titration
    • Home monitoring
    • MSLT

    Ask for current pricing.

    capitolmedical.com.ph · read 2026-09-07 · menu checked 2026-09-07Quezon Avenue. Book through the sleep centre extension.

  • UERM Medical Center, Sleep Laboratory

    QC

    A hospital sleep laboratory opened in 2026 with diagnostic, therapeutic and split-night studies and multiple sleep latency testing.

    • Diagnostic sleep study
    • Split-night study
    • MSLT

    Ask for current pricing.

    uermhospital.com.ph · read 2026-09-07 · menu checked 2026-09-07Aurora Boulevard. Weekdays 8am to 5pm, Saturday by appointment; studies morning or evening.

Listed as facts, with a source and a date. We are not affiliated with anyone here and nobody paid to be listed. Every menu was checked for anything injectable and a hit meant the place was left off. We are not a clinic, and nobody here prescribes. Take it to a doctor who knows you before you begin.

Questions

Do you deliver to Quezon City on the same day?

Yes, for orders placed before the noon cutoff. Quezon City is large, so the arrival window varies more here than anywhere else in Metro Manila.

Where can I get a sleep study in Quezon City?

Several hospital sleep laboratories are listed on this page, each read from its own page with its location and what it publishes about the studies it runs. None of them publishes a price on a page we could read, so the cards say to ask.

Which hospital here does bone and body scanning?

The hospital group listed on this page publishes total body scanning on its own procedures list at its Quezon City site as well as at Global City. What that measures is on [[resource:testing/body-composition|the body composition page]].

Is a sleep study needed before a sleep protocol?

It is the honest first step if you snore, stop breathing, or wake unrefreshed no matter how long you sleep. A compound cannot fix an obstructed airway, and knowing which problem you have changes what belongs on your sheet. Take it to a doctor who knows you before you begin.

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Related

Longevity Manila builds your protocol from your answers. Fulfilment is by Primara Labs, our partner and supplier. Take it to a doctor who knows you before you begin.